Is GARLIC PARMESAN SNACK MAX, GARLIC PARMESAN Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic modified tapioca starch
- garlic parmesan flavored seasoning
- garlic powder
- garlic parmesan peanuts
- natural parmesan type flavor
- natural parmesan cheese flavor
- whey solids
- natural flavor
- +5 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+10 more in the app
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Ingredients
GARLIC PARMESAN PEANUTS, ALMONDS AND SUNFLOWER KERNELS (PEANUTS ALMONDS AND SUNFLOWER KERNELS PARMESAN PRETZEL STICKS (PRETZELS (CORN STARCH, POTATO STARCH, RICE FLOUR. PAIN OIL OR CANOLA OIL, TAPIOCA STARCH, [PEANUTS, ALMONDS AND SUNFLOWER KERNELS, SUNFLOWER OIL], GARLIC PARMESAN FLAVORED SEASONING [NATURAL FLAVORS INCLUDING PARMESAN, WHEY, SALT, GARLIC POWDER, LACTIC ACID, LESS THAN 2% SILICON DIOXIDE ADDED TO PREVENT CAKING]). GARLIC MODIFIED TAPIOCA STARCH, SOLUBLE CORN FIBER, SUGAR, YEAST, CELLULOSE GUM, SODIUM ACID PYROPHOSPHATE, INACTIVE YEAST, SEASONING [BUTTERMILK SOLIDS, GARLIC POWDER, WHEY, SALT, PARMESAN CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES), SALT], ONION POWDER, NATURAL FLAVOR (MALTODEXTRIN, WHEY SOLIDS, NATURAL PARMESAN CHEESE FLAVOR, SALT), PARSLEY, NATURAL PARMESAN TYPE FLAVOR]).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 3 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Snack · Pouch