Is GARLIC PEPPER CRISPY ONIONS, GARLIC PEPPER Low FODMAP?
Description
Crisp, crunchy flakes provide a pronounced savory punch with warm heat and pungent aroma. They add crisp texture and bold flavor when sprinkled atop salads, soups, casseroles, sandwiches or rice. Reviewers commonly cite reliable, consistent crunch and flavor boost, while some mention occasional clumping, uneven pieces, or stronger-than-expected seasoning intensity.
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Description
Crisp, crunchy flakes provide a pronounced savory punch with warm heat and pungent aroma. They add crisp texture and bold flavor when sprinkled atop salads, soups, casseroles, sandwiches or rice. Reviewers commonly cite reliable, consistent crunch and flavor boost, while some mention occasional clumping, uneven pieces, or stronger-than-expected seasoning intensity.
Ingredients
ONIONS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER AND/OR SAFFLOWER AND/OR CANOLA OIL, SEASONING (GARLIC, SALT, SPICE, BROWN SUGAR, ONION, RED BELL PEPPER, PARSLEY).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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