Is GARLIC & ROMANO FLAVORED WITH ITALIAN SAUSAGE SAUCE, GARLIC & ROMANO Low FODMAP?

Ingredients

Tomato Puree (Water, Tomato Paste), Diced Tomatoes (Tomatoes, Juice, Calcium Chloride (Firming Aid), Citric Acid), Italian Sausage (Pork, Spices, Sugar, Salt, Paprika, Garlic Powder, Onion Powder, Water), Sugar, Onion, Olive Oil, Garlic, Salt, Romano Cheese (Pasteurized Part-skim Milk, Cheese Cultures (From Barley), Salt, Enzymes), Spices, Maltodextrin (Corn), Natural Flavor, Onion Juice Concentrate, Extra Virgin Olive Oil, Beef Fat, Soybean Oil, Autolyzed Yeast Extract, Tomato Puree (Water, Tomato Paste), Autolyzed Yeast Extract

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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