Is GARLIC SESAME GOCHU JANG KOREAN HOTSAUCE, GARLIC SESAME Low FODMAP?
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Ingredients
(*ORGANIC): GOCHU JANG CHILI PASTE {WATER, SWEET RICE FLOUR, *BROWN RICE SYRUP, RED PEPPER POWDER, MILLET MALT, SEA SALT, *MISO (WATER, *SOYBEANS, *RICE, SALT, YEAST, KOJI CULTURE)}, APPLE CIDER VINEGAR, WATER, *CANE SUGAR, GARLIC, SESAME OIL, SESAME SEED, YELLOW ONION.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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