Is GARLIC TOAST SLICES, GARLIC Low FODMAP?

Ingredients

BREAD INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SALT, CANOLA OIL AND / OR SOYBEAN OIL, YEAST, SUGAR, WHEAT GLUTEN, DOUGH CONDITIONERS (CALCIUM SULFATE, ASCORBIC ACID, AND/OR ENZYMES,). SPREAD INGREDIENTS: MARGARINE (PALM OIL, SOYBEAN OIL, WATER, SALT, NATURAL FLAVOR (MILK), BETA CAROTENE ADDED FOR COLOR, VITAMIN A PALMITATE ADDED), FRESH GARLIC, DEHYDRATED PARSLEY. CHEESE INGREDIENTS: CHEDDAR (MILK, CULTURES, SALT, ENZYMES,ANNATTO COLOR), ROMANO AND PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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