Is Garnier Fructis Pure Clean Fortifying Shampoo, with Aloe and Vitamin E Extract Low FODMAP?
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Ingredients
1101784 FS AQUA /WATER /EAU, SODIUM L AURETH SULFATE, COCO-BETAINE, GLYCERIN, SODIUM CHLORIDE, HEXYLENE GLYCOL, POLYQUATERNIUM-10, SODIUM BENZOATE, PARFUM/FRAGRANCE, PEG-60 HYDROGENATED CASTOR OIL, PYRUS MALUS FRUIT EXTRACT/APPLE FRUIT EXTRACT, SALICYLIC ACID, ALOE BARBADENSIS LEAF JUICE, LINALOOL, NIACINAMIDE, PYRIDOXINE HCl, HEXYL CINNAMAL, CITRIC ACID, SACCHARUM OFFICINARUM EXTRACT/SUGAR CANE EXTRACT/EXTRAIT DE CANNE A SUCRE, SODIUM ACETATE, HYDROXYPROPYLTRIMONIUM LEMON PROTEIN, ISOPROPYL ALCOHOL, TOCOPHEROL, PHENOXYETHANOL, CITRUS L IMO N P E E L E X T R AC T/ L EMO N P E E L E X T R AC T, LEUCONOSTOC/RADISH ROOT FERMENT FILTRATE, CAMELLIA SINENSIS LEAF EXTRACT, POTASSIUM SORBATE, SODIUM HYDROXIDE. F.I.L.# D208723/1
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.