Is Garnier Ultimate Blends Oat Milk Sensitive Scalp Shampoo Low FODMAP?
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Why it's not low FODMAP
- please check back of pack for up to date
please check back of pack for up to date
Dietitian noteDates and many other dried fruits are high FODMAP at a normal serving size. The drying process concentrates fructose and can also create fructans.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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500K+ downloads • 4.6★ rating
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Ingredients
aqua / water, sodium laureth sulfate, cocamidopropyl betaine, sodium lauryl sulfate, glycerin, glycol distearate, sodium chloride, amodimethicone, guar hydroxypropyltrimonium chloride, sodium benzoate, sodium hydroxide, avena sativa kernel extract / oat kernel extract, ppg-5-ceteth-20, trideceth-6, salicylic acid, limonene, fumaric acid, benzyl salicylate, benzyl alcohol, linalool, xanthan gum, alpha-isomethyl ionone, carbomer, cetrimonium chloride, citric acid, potassium sorbate, coumarin, hexyl cinnamal, oryza sativa starch / rice starch, parfum / fragrance, please check back of pack for up to date
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garnier Ultimate Blends Oat Milk Sensitive Scalp Shampoo is available at 2 retailers
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