Is GaroFalo Potatoes And Rice Flour Gnocchi Di Patate Low FODMAP?
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Ingredients
Potato puree (water and potato flakes and potato starch equal to 98% of potato), salt, turmeric, yeast extract, rice flour 1%, acidity regulator: lactic acid, preservative: sorbic acid.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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