Is Gatorade Blue Bolt Sports Drink 600ml Low FODMAP?
Description
This sports drink delivers a bright, sweet, slightly tart berry-like flavor with a smooth, lightweight texture and a syrupy finish. Often consumed chilled during practices, workouts, or hot weather. Customer reviews commonly mention a refreshing taste and quick thirst relief, though some consumers find it overly sweet in 600ml bottles.
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Description
This sports drink delivers a bright, sweet, slightly tart berry-like flavor with a smooth, lightweight texture and a syrupy finish. Often consumed chilled during practices, workouts, or hot weather. Customer reviews commonly mention a refreshing taste and quick thirst relief, though some consumers find it overly sweet in 600ml bottles.
Ingredients
Water, Sucrose, Glucose, Food Acids, Monopotassium Phosphate, Sodium Chloride, Flavour, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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