Is Gatorade Frost Glacier Freeze Crystals, 560g Canister Low FODMAP?
Description
Icy, mildly sweet citrus flavor with a crisp, cooling finish; granular powder dissolves into a smooth, brightly colored drink. Commonly mixed into water for sports, workouts, or everyday refreshment; users note easy mixing, a long-lasting canister, and occasionally strong or artificial taste intensity in customer reviews across retail sites online.
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Description
Icy, mildly sweet citrus flavor with a crisp, cooling finish; granular powder dissolves into a smooth, brightly colored drink. Commonly mixed into water for sports, workouts, or everyday refreshment; users note easy mixing, a long-lasting canister, and occasionally strong or artificial taste intensity in customer reviews across retail sites online.
Ingredients
Sugar, Dextrose, Citric Acid, Natural Flavours, Salt, Sodium Citrate, Monopotassium Phosphate, Calcium Silicate, Modified Corn Starch, Gum Arabic, Colour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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