This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gatorade Zero With Protein Cool Blue Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

The beverage delivers a sweet, mildly tart blue-berry flavor with a smooth, slightly viscous mouthfeel; users commonly sip it after workouts or between activities for quick hydration and post-exercise consumption. Reviews note convenient single-serve packaging, portability, a flavor some call artificial, and a texture thicker than standard sports drinks overall.

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Ingredients

Water, Whey Protein Isolate, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Phosphoric Acid, Acesulfame Potassium Sucralose, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1. Contains Milk Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gatorade Zero With Protein Cool Blue is available at 3 retailers

TargetGiant EagleIGA

About this product

Beverage · Bottle, Liquid

Flavor
FruitySweet
Texture
Light
Commonly used for
DrinkingOn The Go
Low FODMAP? Gatorade Zero With Protein Cool Blue | Spoonful