Is Gatorade Zero With Protein Cool Blue Low FODMAP?
Description
The beverage delivers a sweet, mildly tart blue-berry flavor with a smooth, slightly viscous mouthfeel; users commonly sip it after workouts or between activities for quick hydration and post-exercise consumption. Reviews note convenient single-serve packaging, portability, a flavor some call artificial, and a texture thicker than standard sports drinks overall.
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Description
The beverage delivers a sweet, mildly tart blue-berry flavor with a smooth, slightly viscous mouthfeel; users commonly sip it after workouts or between activities for quick hydration and post-exercise consumption. Reviews note convenient single-serve packaging, portability, a flavor some call artificial, and a texture thicker than standard sports drinks overall.
Ingredients
Water, Whey Protein Isolate, Citric Acid, Natural Flavor, Sodium Citrate, Salt, Monopotassium Phosphate, Phosphoric Acid, Acesulfame Potassium Sucralose, Modified Food Starch, Glycerol Ester Of Rosin, Blue 1. Contains Milk Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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