Is Gazebo Cuisine Oriental Kitchen 4 Vegetable Spring Rolls 200g Low FODMAP?


Ingredients
Vegetables, Carrots, Cabbage, Onions, Mixed Peppers, Pastry, Wheat Flour, Water, Coconut Oil, Salt, Beansprouts, Vegetable Oil (Rapeseed), Soya Sauce (Water, Soybeans, Salt, Wheat Flour, : Potassium Sorbate), Hot Pepper Sauce (Pepper Mash (Habanero Peppers, Scotch Bonnet Peppers, Salt, Acidity Regulator: Acetic Acid), Water, Acidity Regulator: Acetic Acid, Salt, Onion Powder, Modified Maize Starch, Stabilizer: Xanthan Gum), Ginger Puree
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


