Is GeeFree Gluten Free Plain Stuffed Bagel Puffs (Frozen - 1 Unit) Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

inulin
natural flavor
flaxseed meal
whey protein concentrate
raisins

inulin

Dietitian note

Inulin, derived from the chicory plant, is often used to boost fiber and sweetness in processed foods. It is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Bagel Dough (Potato Starch, Palm Oil, Water, Raisins, Millet Flour, Eggs, Light Brown Sugar, Sugar, Cinnamon, Salt, Xanthan Gum, Flaxseed Blend (Flaxseed Meal And Whey Protein Concentrate), Guar Gum, Inulin, Cream Of Tarter, Baking Powder (Corn Starch, Sodium Bicarbonate, Sodium Alumium Sulfate, Monocalcium Phosphate), Baking Soda, Butter Flavor (Medium Chain Triglycerides, Rbd Coconut Oil, Natural Flavor), Annatto), Cream Cheese, Pasteurized Culture Milk And Cream, Salt, Stabilizers (Guar Gum And Carob Bean Gum)), Expeller Pressed Canola Oil, Water, Contains Egg, Milk

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.