No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Geeta's 340g Fiery South Indian Madras Cooking Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

Tomato (36%), Onion, Water, Rapeseed Oil, Tomato Paste (3%), Cider Vinegar, Black Garlic (1.2%), Sugar, Salt, Cornflour, Ginger Puree, Garlic Puree, Green Chilli (0.7%), Turmeric Powder, Ground Coriander, Ground Cumin, Chilli Powder, Garam Masala, Ground Cinnamon, Concentrated Lemon Juice, Yeast Extract, Ground Cardamom, Dried Fenugreek Leaf, Ground Bay Leaf, Ground Clove

Check Geeta's 340g Fiery South Indian Madras Cooking Sauce against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Sauce · Bottle, Liquid

Flavor
SpicySavoryGarlicky
Texture
ThickSmooth
Commonly used for
CookingMeal PrepStir Fry
Low FODMAP? Geeta's 340g Fiery South Indian Madras Cooking Sauce | Spoonful