Is Gefen Fusion Imitation Chicken Flavored Brown Rice Noodles Low FODMAP?

Ingredients

Noodle Ingredients: Brown Rice, Rice and Tapioca Starch./ Flavor Packets: Salt, Sugar, Hydrolyzed Vegetable Protein, Maltodextrin, Yeast, Onion Powder, Disodium'-guanylate, Disodium 5'-inosinate, Chives, Silicon Dioxide, Pepper, Ginger Powder, Chili Powder, Turmeric Powder, Malic Acid, Caramel Powder, Garlic Powder, and Dried Carrot, Dried Onion Corn

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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