This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Gehl Foods Gehls Nacho Cheese Sauce, 18 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Cheese Whey, Water, Palm Oil, Skim Milk, Cheddar Cheese (Milk, Cultures, Salt And Enzymes), Modified Tapioca Starch, Modified Food Starch, Sodium Phosphate, Jalapeno Peppers (Water, Acetic Acid, Salt, Calcium Chloride), Maltodextrin, Salt, Vinegar, Citric Acid, Sodium Stearoyl Lactylate, Phosphoric Acid, Mono & Diglycerides, Annatto Color, Carotene Color, Paprika Color, Natural And Artificial Flavor

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Gehl Foods Gehls Nacho Cheese Sauce, 18 oz is available at 1 retailer

Walmart

About this product

Sauce · Liquid, Spreadable

Flavor
SavorySaltySpicy
Texture
CreamySilky
Commonly used for
DippingSnackingTopping
Low FODMAP? Gehl Foods Gehls Nacho Cheese Sauce, 18 oz | Spoonful