Is Gelativo Hazelnut Chocolate Gelato Cups 125mL x 4 pack Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk solids
sweetened condensed milk
milk
fresh milk and
dairy
hazelnut
natural flavours
maize
chocolate ripple

milk solids

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+5 more in the app

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Ingredients

WATER, DAIRY INGREDIENTS (FRESH MILK AND/OR FRESH CREAM (MILK), MILK SOLIDS), CHOCOLATE RIPPLE (15%) (WATER, SUGAR, GLUCOSE SYRUP (MAIZE), SWEETENED CONDENSED MILK, COCOA POWDER, VEGETABLE FAT, COCOA LIQUOR, SALT, PECTIN, NATURAL FLAVOURS), SUGAR, HAZELNUT (6%), GLUCOSE SYRUP (MAIZE), EMULSIFIER (471), VEGETABLE GUMS (LOCUST BEAN, GUAR, CARRAGEENAN).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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