Is Gelato Bombs Pistachio Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

pistachio grain
pistachio
pistachio paste
apple juice
pasteurized milk
rehydrated skimmed milk
natural flavors
hazelnut paste
whey proteins
almond paste
+2 more

pistachio grain

Dietitian note

Pistachios are high in FODMAPs at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

brazil nut
chestnut
peanut
pecan

+8 more in the app

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Ingredients

REHYDRATED SKIMMED MILK, CRUMBLED COOKIES (WHEAT FLOUR, SUGAR, COCONUT OIL, PASTEURIZED MILK, SPIRULINA EXTRACT (COLOR), APPLE JUICE (COLOR), TURMERIC (COLOR), OLIVE NATURAL EXTRACT (COLOR)), SUGAR, PASTEURIZED CREAM, GLUCOSE SYRUP, COCONUT OIL, PISTACHIO PASTE, PISTACHIO GRAIN (PISTACHIO, SUGAR, GLUCOSE SYRUP, NATURAL FLAVOR), ALMOND PASTE, WHEY PROTEINS, HAZELNUT PASTE, GLUCOSE-FRUCTOSE SYRUP, SUGÁR FOR DUSTING (DEXTROSE, SUGAR, WHEAT STARCH, COCOA BUTTER), MONO - AND DIGLYCERIDES OF FATTY ACIDS, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, NATURAL FLAVORS, MODIFIED CORN STARCH, SALT, PLAIN CARAMEL (COLOR), SODIUM ALGINATE

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.