Is GELATO, MANGO CREAM Low FODMAP?
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Ingredients
REHYDRATED SKIMMED MILK, SUGAR, REFINED VEGETABLE OIL (COCONUT), GLUCOSE SYRUP, DEXTROSE, MANGO PASTE 2% (GLUCOSE SYRUP, SUGAR, WATER, CONCENTRATED MANGO JUICE 8%, CITRIC ACID, MALIC ACID, MANGO PULP 4%, CURCUMA COLORING, PAPRIKA EXTRACT, PECTIN, NATURAL FLAVOR), MERINGUE GRAIN 1% (SUGAR, WHEAT STARCH, MILK PROTEIN, FLAVOR), INULIN, MONO AND DIGLYCERIDES OF FATTY ACIDS, CAROB SEED FLOUR, GUAR GUM, CARRAGEENAN, METHYLCELLULOSE, PECTIN, FLAVORS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.