Is Gelda Gold Basmati Rice Low FODMAP?
Description
Long-grain basmati offers a fragrant, subtly nutty flavor with delicate floral notes; cooking yields separate, fluffy grains and a tender bite. Commonly used for pilafs, biryanis, sides with curries, and rice salads. Customer reviews often mention reliable aroma and consistent cooking results, with occasional reports of broken grains in bags.
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Description
Long-grain basmati offers a fragrant, subtly nutty flavor with delicate floral notes; cooking yields separate, fluffy grains and a tender bite. Commonly used for pilafs, biryanis, sides with curries, and rice salads. Customer reviews often mention reliable aroma and consistent cooking results, with occasional reports of broken grains in bags.
Ingredients
Basmati Rice
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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