Is Gelpan Cold 100 Gelato Base Cold process neutral 2.2 lb bag Low FODMAP?
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Why it's not low FODMAP
- soy flour
- skimmed milk powder
- milk proteins
- flavorings
- citrus fiber
- coconut
soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+2 more in the app
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Ingredients
Vegetable Oils (Coconut, Palm), Dextrose, Skimmed Milk Powder, Dried Glucose Syrup, Emulsifiers: Propylene Glycol Esters Of Fatty Acids, Lactic Acid Esters Of Mono- And Diglycerides Of Fatty Acids, Mono- And Diglycerides Of Fatty Acids, Citrus Fiber, Flavorings, Stabilizer: Guar Gum, Milk Proteins, Soy Flour
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Gelpan Cold 100 Gelato Base Cold process neutral 2.2 lb bag is available at 1 retailer
About this product
Ice Cream · Powder