Is General Mills Boo Berry Frosted Cereal + Marshmallow Bits Berry Flavor - 9.6 Oz Low FODMAP?
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Why it's a maybe for low FODMAP
- corn whole grain
corn whole grain
Dietitian noteCorn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Corn Whole Grain , Corn Meal , Sugar , Marshmallow ( Sugar , Dextrose , Corn Starch Modified , Corn Syrup , Gelatin , Malic Acid , Flavors Natural & Artificial , Citric Acid , Red 40 , Blue 1 , and , Blue 2 ) , Corn Syrup , Corn Starch , Salt , Canola , and/or , Rice Bran Oil , Tricalcium Phosphate , Trisodium Phosphate , Red 40 , Blue 1 , Flavors Artificial , BHT , added , To Preserve Freshness , Vitamins & Minerals , : , Calcium Carbonate , Zinc , Ammonium Phosphate , Iron , Vitamin C ( Sodium Ascorbate Vitamin C ) , Niacinamide Vitamin B3 , Pyridoxine Vitamin B6 ( Pyridoxine Hydrochloride HCl ) , Riboflavin Vitamin B2 ( Riboflavin Vitamin B2 ) , Thiamin Vitamin B1 ( Thiamine Mononitrate Vitamin B1 ) , Vitamin A Palmitate , Folic Acid Vitamin B9 , Vitamin B12 , Vitamin D3
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
General Mills Boo Berry Frosted Cereal + Marshmallow Bits Berry Flavor - 9.6 Oz is available at 6 retailers
About this product
Cereal · Granule