Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is General Mills Cheerios Oat Crunch Cinnamon Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Cinnamon-forward flavor and firm, crunchy clusters provide a crisp texture that softens when left in liquid. Commonly eaten as a breakfast cereal, snack, topping, or baking add-in. Reviewers often mention pronounced cinnamon sweetness, initial crunch, popularity with children, and occasional comments about becoming soggy or overly sweet for some reviewers.

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Ingredients

Whole Grain Oats, Sugar, Whole Grain Corn, Canola and/or Sunflower Oil, Corn Syrup, Brown Sugar Syrup, Rice Flour, Salt, Corn Starch, Cinnamon, Color (caramel color, annatto extract), Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

General Mills Cheerios Oat Crunch Cinnamon is available at 2 retailers

TargetWalmart

About this product

Cereal · Granule

Flavor
Sweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The Go
Low FODMAP? General Mills Cheerios Oat Crunch Cinnamon | Spoonful