Is General Mills Cheerios Oat Crunch Cinnamon Low FODMAP?
Description
Cinnamon-forward flavor and firm, crunchy clusters provide a crisp texture that softens when left in liquid. Commonly eaten as a breakfast cereal, snack, topping, or baking add-in. Reviewers often mention pronounced cinnamon sweetness, initial crunch, popularity with children, and occasional comments about becoming soggy or overly sweet for some reviewers.
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Description
Cinnamon-forward flavor and firm, crunchy clusters provide a crisp texture that softens when left in liquid. Commonly eaten as a breakfast cereal, snack, topping, or baking add-in. Reviewers often mention pronounced cinnamon sweetness, initial crunch, popularity with children, and occasional comments about becoming soggy or overly sweet for some reviewers.
Ingredients
Whole Grain Oats, Sugar, Whole Grain Corn, Modified Corn Starch, Canola And/or Sunflower Oil, Corn Starch, Honey, Whole Grain Rice, Whole Grain Sorghum, Whole Grain Millet, Salt, Cinnamon, Tripotassium Phosphate, Baking Soda, Color (caramel Color, Annatto Extract), Vitamin E (mixed Tocopherols) To Preserve Freshness. Contains: Bioengineered Food Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.