Is General Mills Chex Chocolate Cereal Low FODMAP?
Description
A sweet, chocolate-flavored square cereal offering crisp initial crunch that softens in milk; commonly eaten as a quick breakfast or handheld snack. Shoppers report frequent use in snack mixes and dessert recipes, praising convenience and crunch while noting mixed reactions to sweetness level and coating consistency across boxes over time.
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Why it's a maybe for low FODMAP
- natural flavor
- molasses
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
Every flagged ingredient, explained
Notes and swaps for all 2 flagged ingredients, plus low FODMAP products to buy instead.
Description
A sweet, chocolate-flavored square cereal offering crisp initial crunch that softens in milk; commonly eaten as a quick breakfast or handheld snack. Shoppers report frequent use in snack mixes and dessert recipes, praising convenience and crunch while noting mixed reactions to sweetness level and coating consistency across boxes over time.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
General Mills Chex Chocolate Cereal is available at 1 retailer
About this product
Cereal · Dried, Piece