Is General Mills Chex Chocolate Cereal Low FODMAP?
Description
A sweet, chocolate-flavored square cereal offering crisp initial crunch that softens in milk; commonly eaten as a quick breakfast or handheld snack. Shoppers report frequent use in snack mixes and dessert recipes, praising convenience and crunch while noting mixed reactions to sweetness level and coating consistency across boxes over time.
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Description
A sweet, chocolate-flavored square cereal offering crisp initial crunch that softens in milk; commonly eaten as a quick breakfast or handheld snack. Shoppers report frequent use in snack mixes and dessert recipes, praising convenience and crunch while noting mixed reactions to sweetness level and coating consistency across boxes over time.
Ingredients
Whole Grain Rice, Rice, Sugar, Canola Oil, Cocoa Processed With Alkali, Salt, Molasses, Natural Flavor, Vitamin E (mixed tocopherols) Added to Preserve Freshness.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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