Is General Mills Count Chocula Mini Treats Chocolatey Cereal Bar Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
sorbitol
high fructose corn syrup
nonfat milk
fructose
wheat
soy
whole wheat flour
natural and artificial flavor
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+9 more in the app

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Ingredients

Cereal (whole Grain Com, Sugar, Com Meal, Com Syrup, Cocoa Processed With Alkali, Canola Oil, Caramel Color, Salt, Fructose, Refiner's Syrup, Baking Soda, Natural Flavor. Vitamins And Minerals: Tricalcium Phosphate, Calcium Carbonate, Vitamin C (sodium Ascorbate), Iron And Zinc (mineral Nutrients), A B Vitamin (niacinamide), Vitamin B (pyridoxine Hydrochloride), Vitamin B, (thiamin Mononitrate, Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic Acid), Vitamin Biz, Vitamin D3), Chocolate Flavored Coating (sugar, Fractionated Palm Kernel Oil, Nonfat Milk, Cocoa Processed With Alkali, Soy Lecithin, Natural Flavor), Corn Syrup, Chocolate Flavored Chips (sugar, Palm Kernel And/or Palm Oil, Cocoa Processed With Alkali, Nonfat Milk, Soy Lecithin, Vanilla Extract), Chocolate Flavored Crisp Rice (rice Flour, Cocoa Processed With Alkali, Sugar, Malt Extract, Salt, Caramel Color, Bht To Retain Freshness), Marshmallow Bits (sugar, Corn Syrup, Modified Com Starch, Gelatin, Natural And Artificial Flavor, Sodium Hexametaphosphate, Blue 1), Fructose, High Fructose Corn Syrup, Sugar, Canola Oil, Whole Wheat Flour, Calcium Carbonate, Brown Rice Flour. Contains 2% Or Less Of: Vegetable Glycerin, Maltodextrin, Cocoa Processed With Alkali, Sorbitol, Whole Oat Flour, Yellow Corn Flour, Caramel Color, Salt, Gelatin, Modified Wheat Starch, Natural And Artificial Flavor. Contains: Milk, Soy, And Wheat Ingredients.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.