Is General Mills Green Giant Cauliflower & Three Cheese Sauce, 24 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cauliflower
  • whey

cauliflower

Dietitian note

Cauliflower is high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • bean sprouts
  • carrot
  • choy sum
  • eggplant

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Ingredients

Cauliflower, Water, Whey, Modified Corn Starch, Salt, Gelatin, Soybean Oil, Palm Oil, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Bakers Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Sodium Phosphate, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Alginate, Annatto And Paprika Extract Colors, Artificial Flavor, Medium Chain Triglycerides, Triethyl Citrate, Mono And Diglycerides

Check General Mills Green Giant Cauliflower & Three Cheese Sauce, 24 oz against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

General Mills Green Giant Cauliflower & Three Cheese Sauce, 24 oz is available at 1 retailer

Walmart

About this product

Sauce · Frozen

Flavor
SavoryRich
Texture
CreamyChunky
Commonly used for
Side DishDipping