Is General Mills Green Giant Cauliflower & Three Cheese Sauce, 24 oz Low FODMAP?
Why it's not low FODMAP
- cauliflower
- whey
cauliflower
Dietitian noteCauliflower is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
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Ingredients
Cauliflower, Water, Whey, Modified Corn Starch, Salt, Gelatin, Soybean Oil, Palm Oil, Maltodextrin, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Dried Bakers Cheese (Skim Milk, Lactic Acid, Cheese Cultures, Bha ), Enzyme Modified Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Xanthan Gum, Sodium Phosphate, Monterey Jack Cheese (Milk, Cheese Cultures, Salt, Enzymes), Sodium Alginate, Annatto And Paprika Extract Colors, Artificial Flavor, Medium Chain Triglycerides, Triethyl Citrate, Mono And Diglycerides
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
General Mills Green Giant Cauliflower & Three Cheese Sauce, 24 oz is available at 1 retailer
About this product
Sauce · Frozen


