Is General Mills Maple Brown Sugar Chex Vegan?
Description
Sweet maple and brown-sugar notes coat light, crunchy squares, offering a crisp bite that softens in milk; commonly eaten as a breakfast cereal, snack, or mix-in for yogurt and baking. Reviews note satisfying sweetness, dependable crunch, convenience and portability for kids’ snacks, and occasional comments about oversweetness or uneven coating.
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Why it's a maybe for vegan
- vitamin b12
- vitamin d3
- vitamin b2
- riboflavin
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vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
+5 more in the app
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Description
Sweet maple and brown-sugar notes coat light, crunchy squares, offering a crisp bite that softens in milk; commonly eaten as a breakfast cereal, snack, or mix-in for yogurt and baking. Reviews note satisfying sweetness, dependable crunch, convenience and portability for kids’ snacks, and occasional comments about oversweetness or uneven coating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Molasses. Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Often paired with Vegan
This product may or may not be vegetarian as it lists 9 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried, Piece