Is General Mills Maple Brown Sugar Chex Vegetarian?
Description
Sweet maple and brown-sugar notes coat light, crunchy squares, offering a crisp bite that softens in milk; commonly eaten as a breakfast cereal, snack, or mix-in for yogurt and baking. Reviews note satisfying sweetness, dependable crunch, convenience and portability for kids’ snacks, and occasional comments about oversweetness or uneven coating.
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Why it's a maybe for vegetarian
- vitamin b12
- vitamin d3
- vitamin b2
- riboflavin
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vitamin b12
Dietitian noteVitamin B12 can come from either animal products or bacteria cultures. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Description
Sweet maple and brown-sugar notes coat light, crunchy squares, offering a crisp bite that softens in milk; commonly eaten as a breakfast cereal, snack, or mix-in for yogurt and baking. Reviews note satisfying sweetness, dependable crunch, convenience and portability for kids’ snacks, and occasional comments about oversweetness or uneven coating.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Maple Syrup, Salt, Canola and/or Sunflower Oil, Baking Soda, Natural Flavor, Molasses. Vitamin E (mixed tocopherols) added to preserve freshness. Vitamins and Minerals: Calcium Carbonate, Vitamin C (sodium ascorbate), Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin B6 (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), Vitamin B2 (riboflavin), A B Vitamin (folic acid), Vitamin B12, Vitamin D3.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
This product may or may not be vegan as it lists 9 ingredients that could derive from animals depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Cereal · Dried, Piece