Is General Mills Maple Cinnamon Cheerios Hearty Nut Medley Cereals Low FODMAP?
Description
Warm maple cinnamon notes and a mix of crunchy clusters and softer pieces create a varied texture; people commonly eat it with milk, atop yogurt, or dry as a snack. Reviewers frequently mention satisfying crunch and pleasant sweetness, while some note it can soften with milk and vary in sweetness.
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Description
Warm maple cinnamon notes and a mix of crunchy clusters and softer pieces create a varied texture; people commonly eat it with milk, atop yogurt, or dry as a snack. Reviewers frequently mention satisfying crunch and pleasant sweetness, while some note it can soften with milk and vary in sweetness.
Ingredients
Whole Grain Oats, Whole Grain Wheat, Sugar, Almonds, Corn Syrup, Pumpkin Seeds, Soluble Corn Fiber, Canola and/or Sunflower Oil, Maple Syrup, Corn Starch, Salt, Cinnamon, Tripotassium Phosphate, Natural Flavor, Baking Soda, Annatto Extract Color. Vitamin E (mixed tocopherols) Added to Preserve Freshness. Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), Vitamin C (sodium ascorbate), A B Vitamin (niacinamide), A B Vitamin (calcium pantothenate), Vitamin B (pyridoxine hydrochloride), Vitamin B1 (thiamin mononitrate), Vitamin A (palmitate), A B Vitamin (folic acid), Vitamin B12, Vitamin D3. CONTAINS WHEAT AND ALMOND INGREDIENTS.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.