Is GENERAL TAO A SWEET & SPICY BLEND OF RICE VINEGAR, SOY & HOT CHILI STIR FRY SAUCE, GENERAL TAO Low FODMAP?
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Ingredients
Water, Rice Vinegar, Dark Soy Sauce (Water, Salt, Sugar, Barley Malt Extract, Defatted Soya Bean Flakes, Colour (Plain Caramel), Yeast Extract, Spirit Vinegar, Wheat), Sugar, Modified Corn Starch, Toasted Sesame Oil, Red Chilli Paste, Red Chilli Peppers, Salt, Acidity Regulator (Acetic Acid)), Light Soy Sauce (Water, Salt, Soya Beans, Roasted Wheat, Sugar, Alcohol), Soybean Paste (Water, Soya Beans, Rice, Salt, Yeast, Lactic Acid Bacteria, Koji Culture), Ginger Puree, Garlic Puree, Spring Onion, Colour (Plain Caramel), Chilli Powder, Water, Chilli Powder
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.