Is GENERAL TSO CHICKEN SWEET MEETS SPICY IN A FLAVORFUL DISH WITH WHITE MEAT CHICKEN, RED & GREEN BELL PEPPERS, WATER CHESTNUTS AND ONIONS Low FODMAP?

Ingredients

COOKED LONG GRAIN WHITE RICE (WATER, LONG GRAIN RICE), WATER, WHITE MEAT CHICKEN (CHICKEN WHITE MEAT, WATER, POTATO STARCH, SEA SALT), RED AND GREEN BELL PEPPERS, ORGANIC CANE SUGAR, WATER CHESTNUTS, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), ONIONS, OLIVE OIL, CHICKEN BASE (CHICKEN, SALT, POTATO FLOUR, NATURAL FLAVOR, CARROT POWDER, TURMERIC), CORN STARCH, RICE VINEGAR (WATER, RICE), HONEY, GINGER PUREE (GINGER, WATER), SESAME OIL, SEASONING (VINEGAR, RED CHILI PEPPERS, SALT), PINEAPPLE JUICE CONCENTRATE, GARLIC PUREE (GARLIC, OLIVE OIL) CRUSHED CHILI PEPPERS, GINGER POWDER, XANTHAN GUM.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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