Is General Tso's - Vegan Jerky, 3 oz Low FODMAP?
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Ingredients
Ingredients: Textured Soy Protein, Tamari (Water, Soybeans, Salt, Alcohol [To Preserve Freshness]), Water, Vegan Brown Sugar, Vegan Sugar, Extra Virgin Olive Oil, White Vinegar, Crushed Red Pepper, Organic Sesame Oil, Spices, Granulated Garlic, Granulated Onion, Dried Scallions, Orange Extract (Grain Alcohol, Orange Oil, Vegetable Glycerine)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.