Is Genius 6 Orange Dark Chocolate Chip Pancakes Low FODMAP?
Description
Citrus-tinged pancakes studded with dark chocolate chips present a tender, slightly fluffy texture and occasional molten chocolate pockets; commonly toasted or pan-fried and served at breakfast, brunch, or as a quick snack. Reviewers frequently mention balanced orange-chocolate flavor, convenient preparation, and variable chip distribution and texture after reheating across purchases.
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Description
Citrus-tinged pancakes studded with dark chocolate chips present a tender, slightly fluffy texture and occasional molten chocolate pockets; commonly toasted or pan-fried and served at breakfast, brunch, or as a quick snack. Reviewers frequently mention balanced orange-chocolate flavor, convenient preparation, and variable chip distribution and texture after reheating across purchases.
Ingredients
Water, Flours (Rice, Chickpea, Maize), Starches (Potato, Maize), Sugar, Dark Chocolate Chips (5%) [Sugar, Cocoa Mass, Cocoa Butter, Emulsifier (Soya Lecithin), Natural Flavouring], Humectant (Vegetable Glycerol), Cocoa Powder, Rapeseed Oil, Raising Agents (Disodium Diphosphate, Sodium Hydrogen Carbonate, Calcium Chloride), Dried Egg, Emulsifiers (Mono- and Diglycerides of Fatty Acids), Bamboo Fibre, Dried Egg White, Stabiliser (Xanthan Gum), Preservatives (Potassium Sorbate), Salt, Citric Acid, Natural Flavouring.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.