Is Genius Boosted 2 Brioche Buns Vegetarian?
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Why it's a maybe for vegetarian
- riboflavin
- calcium carbonate
- vegetable glycerol
- natural flavouring
- +1 more
riboflavin
Dietitian noteRiboflavin, also known as vitamin B2 and lactoflavin, can be derived from many sources, including plants, dairy, eggs, fish and meat. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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Ingredients
Water, Starches (tapioca, Potato), Rice Flour, Bamboo Fibre, Rapeseed Oil, Psyllium Husk, Sugar, Humectant (vegetable Glycerol), Yeast, Dried Egg, Dried Egg White, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Lodised Satt (salt, Potassium Lodate), Fermented Maize Starch, Natural Colouring: (beta Carotene), Natural Flavouring. Active Cultures (bacillus Coagulans Unique Is2, Vitamins & Minerals (calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid). Contains: Egg. Made Without Wheat.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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