No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Genius Gluten Free Cinnamon & Raisin Spicy Loaf 400g Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Warmly spiced, subtly sweet loaf with scattered fruity bursts and a tender yet slightly dense crumb; slices toast evenly and hold together for sandwiches, French toast, or snacking. Reviewers note consistent flavor and convenience, praising toasting for texture while occasionally mentioning slight crumbliness and varying slice thickness and mild aroma.

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Ingredients

Water, Starches (Tapioca, Potato, Maize, Rice), Mixed Dried Fruit (24%) [Sultanas, Raisins, Currants], Rice Flour, Vegetable Oils (Rapeseed, Sunflower), Yeast, Sugar, Psyllium Husk, Humectant (Vegetable Glycerol), Stabiliser (Hydroxypropyl Methyl Cellulose), Dried Egg White, Yellow Maize Flour, Fermented Maize Starch, Salt, Mixed Spices (Coriander, Cassia, Ginger, Nutmeg, Clove, Fennel, Cardamom), Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Genius Gluten Free Cinnamon & Raisin Spicy Loaf 400g is available at 3 retailers

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About this product

Bread · Loaf

Flavor
SweetFruity
Texture
SoftFluffy
Commonly used for
BreakfastSnackingSandwich
Low FODMAP? Genius Gluten Free Cinnamon & Raisin Spicy Loaf 400g | Spoonful