Is Genius Gluten Free Cinnamon & Raisin Spicy Loaf 400g Low FODMAP?
Description
Warmly spiced, subtly sweet loaf with scattered fruity bursts and a tender yet slightly dense crumb; slices toast evenly and hold together for sandwiches, French toast, or snacking. Reviewers note consistent flavor and convenience, praising toasting for texture while occasionally mentioning slight crumbliness and varying slice thickness and mild aroma.
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Description
Warmly spiced, subtly sweet loaf with scattered fruity bursts and a tender yet slightly dense crumb; slices toast evenly and hold together for sandwiches, French toast, or snacking. Reviewers note consistent flavor and convenience, praising toasting for texture while occasionally mentioning slight crumbliness and varying slice thickness and mild aroma.
Ingredients
Water, Tapioca Starch, Sultanas (12%), Rice Flour, Potato Starch, Vegetable Oil: Rapeseed Oil, Sunflower Oil, Yeast, Raisins (4%), Currants (3%), Caster Sugar, Psyllium Husk Powder, Humectant: Vegetable Glycerol, Stabiliser: Hydroxypropyl Methyl Cellulose, Free Range Dried Egg White, Maize Flour, Fermented Maize Starch, Iodised Salt: Salt, Potassium Iodate, Ground Cassia Cinnamon, Maize Starch, Mixed Spice: Coriander, Cinnamon, Ginger, Nutmeg, Fennel, Cloves, Cardamom, Rice Starch For allergens see ingredients in bold
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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