Is Genius Gluten Free Milk Free 2 Lemon Cupcakes Low FODMAP?

Ingredients

Icing Sugar, Margarine: Palm Kernal Oil, Rapeseed Oil, Palm Oil, Water, Emulsifier: Mono- and Diglycerides of Fatty Acids; Free Range Egg, Vegetable Oil: Rapeseed Oil, Sunflower Oil; Rice Flour, Sugar, Caster Sugar, Humectant: Vegetable Glycerol; Potato Starch, Invert Sugar Syrup, Stabilisers: Hydroxypropyl Methyl Cellulose, Carboxymethyl Cellulose, Xanthan Gum; Raising Agents: Disodium Diphosphates, Sodium Hydrogen Carbonate; Emulsifiers: Polyglycerol Esters of Fatty Acids, Sodium Stearoyl-2-Lactylate; Lemon Juice, Preservative: Potassium Sorbate; Lemon Oil, Salt, Maize Starch, Acidity Regulator: Citric Acid.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Snack · Piece