Is Genius Gluten Free Protein Punch Gut-Lovin' Cob Bread Low FODMAP?
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Ingredients
Water, Mixed Seeds (22%) (Pumpkin, Flaxseed, Sunflower, Hemp), Starches (Tapioca, Maize, Potato), Chicory Root Fibre, Rice Protein, Free Range Dried Egg White, Yeast, Psyllium Husk, Humectant (Vegetable, Glycerol), Rapeseed Oil, Stabilisers (Hydroxypropyl Methyl, Cellulose, Xanthan Gum), Pea Protein, Sugar, Fermented Maize Starch, lodised Salt (Salt, Potassium lodate). Vitamins & Minerals: Calcium Carbonate, Niacin, iron, Riboflavin, Thiamine, Folk Add.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.