Is Genius Multi Seeded Farmhouse Sliced Loaf Low FODMAP?
Description
Hearty, nutty flavor with a pronounced seeded crunch and a dense, slightly chewy crumb. Toasts evenly without collapsing and holds up to robust fillings, so it is commonly used for sandwiches, open-faced toasts, and dipping. Reviewers often cite satisfying texture, reliable slicing, and toasted resilience when prepared or served warm.
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Description
Hearty, nutty flavor with a pronounced seeded crunch and a dense, slightly chewy crumb. Toasts evenly without collapsing and holds up to robust fillings, so it is commonly used for sandwiches, open-faced toasts, and dipping. Reviewers often cite satisfying texture, reliable slicing, and toasted resilience when prepared or served warm.
Ingredients
Starches (maize, Potato, Tapioca), Water, Mixed Seeds (11%) (sunflower, Brown Linseeds, Millet, Poppy), Rapeseed Oil, Humectant (vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed. Dried Egg White, Rice Flour, Dextrose, Lodised Salt (salt, Potassium Lodate), Fermented Maize Starch, Partially Inverted Sugar Syrup. Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid. Contains: Egg.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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