Is Genius Multi Seeded Farmhouse Sliced Loaf Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Hearty, nutty flavor with a pronounced seeded crunch and a dense, slightly chewy crumb. Toasts evenly without collapsing and holds up to robust fillings, so it is commonly used for sandwiches, open-faced toasts, and dipping. Reviewers often cite satisfying texture, reliable slicing, and toasted resilience when prepared or served warm.

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Why it's a maybe for low FODMAP

fermented maize starch
maize

fermented maize starch

Dietitian note

Corn can be high or low FODMAP depending on preparation and serving size. Limit corn as a vegetable (corn kernels, corn on the cob) as these foods contain high levels of sorbitol. Corn oil, foods made with corn starch, ground corn (corn tortillas, pasta, grits), and canned corn are low FODMAP.

Note by Vanessa Vargas, RDN, LDN

Use instead

bean sprouts
carrot
choy sum
eggplant

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Description

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Ingredients

Starches (maize, Potato, Tapioca), Water, Mixed Seeds (11%) (sunflower, Brown Linseeds, Millet, Poppy), Rapeseed Oil, Humectant (vegetable Glycerol), Psyllium Husk, Yeast, Stabilisers (hydroxypropyl Methyl Cellulose, Xanthan Gum), Golden Flaxseed. Dried Egg White, Rice Flour, Dextrose, Lodised Salt (salt, Potassium Lodate), Fermented Maize Starch, Partially Inverted Sugar Syrup. Vitamins & Minerals: Calcium Carbonate, Niacin, Iron, Riboflavin, Thiamin, Folic Acid. Contains: Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.