Is Genoa Salami with Gouda Cheese and Toasted Rounds Dry Cured Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- wheat
- oat hull fibre
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Ingredients
GENOA SALAMI: PORK, SALT, SUGAR, SPICE, GARLIC POWDER, SODIUM ASCORBATE, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, SMOKE. GOUDA CHEESE: MILK, ULTRAFILTERED MILK, SALT, BACTERIAL CULTURE, CALCIUM CHLORIDE, MICROBIAL ENZYME. TOASTED ROUNDS: WHEAT FLOUR, OAT HULL FIBRE, HIGH OLEIC SUNFLOWER OIL, SUGAR, SALT, YEAST, CARAMEL. CONTAINS: MILK, OATS, WHEAT. MAY CONTAIN: SESAME, SOY.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Genoa Salami with Gouda Cheese and Toasted Rounds Dry Cured is available at 5 retailers
About this product
Snack · Slice, Cracker