Is Genuine Health Fermented Vegan Proteins+ Peanut Butter Chocolate Digestive Support Protein Bars Low FODMAP?
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Why it's not low FODMAP
- isomalto-oligosaccharides
- mung bean sprouts
- natural flavors
- organic agave syrup
- fermented pea protein isolate
isomalto-oligosaccharides
Dietitian noteIsomaltooligosaccharide, which is sometimes branded VitaFiber, is a type of galactooligosaccharide, which is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
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500K+ downloads • 4.6★ rating
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Ingredients
Other Ingredients : Peanut Butter ( Roasted Peanuts ) , Isomalto-oligosaccharides , Fermented Pea Protein Isolate , Organic Agave Syrup , Organic Crisp Rice ( Organic Rice Flour , Organic Cane Sugar , Salt , Calcium Carbonate ) , Sesame Protein Concentrate , Chocolate Drops ( Organic Cane Sugar , Unsweetened Chocolate , Cocoa Butter ) , Organic Cane Sugar , Sesame Seeds , Natural Flavors , Peanut Oil , Fermented Vegan Protein Blend ( Organic Hemp Protein , Organic Quinoa Sprouts , Alfalfa Protein , Organic Spirulina , Mung Bean Sprouts ) , Chia Seeds , Sea Salt , Sunflower Lecithin , Mixed Tocopherols , from : Sunflower Oil ( To Preserve Freshness ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Genuine Health Fermented Vegan Proteins+ Peanut Butter Chocolate Digestive Support Protein Bars is available at 4 retailers
About this product
Protein Bar · Bar