Is Geo Watkins Mushroom Ketchup 190ml Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

for allergens see highlighted water
barley malt extract
concentrated mushroom juice
mushroom powder

for allergens see highlighted water

Dietitian note

Barley and barley flour are high FODMAP at a normal serving size. Barley grass has not yet been tested. Need a substitute for barley? Try sprouted pearl barley. Many of the FODMAPs are removed during the sprouting process.

Note by Vanessa Vargas, RDN, LDN

Use instead

sprouted pearl barley

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ users • 4.6★ rating

Free download • No credit card

Ingredients

Allergen Information Allergens Can Be Found In The List Contains Barley Allergy Advice: For Allergens See Highlighted Water, Salt, Spirit Vinegar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Mushroom Powder, Concentrated Mushroom Juice, Maltodextrin, Barley Malt Extract, Spices Dietary Information Suitable For Vegetarians, Vegans

Check Geo Watkins Mushroom Ketchup 190ml against your own diets in the app.

Take it with you

Scan to open Geo Watkins Mushroom Ketchup 190ml in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Geo Watkins Mushroom Ketchup 190ml in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.