Is Geo Watkins Mushroom Ketchup 190ml Low FODMAP?
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Ingredients
Allergen Information Allergens Can Be Found In The List Contains Barley Allergy Advice: For Allergens See Highlighted Water, Salt, Spirit Vinegar, Hydrolysed Vegetable Protein (Water, Hydrolysed Vegetable Protein, Salt), Mushroom Powder, Concentrated Mushroom Juice, Maltodextrin, Barley Malt Extract, Spices Dietary Information Suitable For Vegetarians, Vegans
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Geo Watkins Mushroom Ketchup 190ml is available at 1 retailer
About this product
Condiment · Bottle, Liquid