Is GEORGIA PEACH ORGANIC KEFIR CULTURED WHOLE MILK, GEORGIA PEACH Low FODMAP?
Description
Smooth, creamy cultured milk with pronounced ripe-peach flavor and a mild tang; mouthfeel is thick yet drinkable with slight effervescence. Commonly consumed straight, blended into smoothies, stirred into cereal or oatmeal, and used in baking. Reviewers sometimes mention consistent peach taste, pleasant creaminess, and occasional variability in tartness between batches.
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Why it's not low FODMAP
- organic peach natural flavor
- pasteurized organic milk
- organic vanilla natural flavor
organic peach natural flavor
Dietitian notePeaches are high FODMAP at a normal serving size. All peaches are high in sorbitol, but some varieties contain other FODMAPs. Clingstone peaches are high in mannitol and sorbitol, while white peaches are high in fructans and sorbitol.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
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Description
Smooth, creamy cultured milk with pronounced ripe-peach flavor and a mild tang; mouthfeel is thick yet drinkable with slight effervescence. Commonly consumed straight, blended into smoothies, stirred into cereal or oatmeal, and used in baking. Reviewers sometimes mention consistent peach taste, pleasant creaminess, and occasional variability in tartness between batches.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Pasteurized Organic Milk, Organic Cane Sugar, Pectin, Organic Peach Natural Flavor, Organic Vanilla Natural Flavor, Organic Annatto Extract (for Color), Vitamin D3, Live and Active Cultures.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
GEORGIA PEACH ORGANIC KEFIR CULTURED WHOLE MILK, GEORGIA PEACH is available at 4 retailers
About this product
Beverage · Bottle