Is Georgia Sourdough Sea Salt Crackers Low FODMAP?
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Ingredients
Organic Flour (hard red winter & spring wheat, malted barley), Organic Sourdough Starter [organic flour (hard red winter & spring wheat, malted barley) malted barley], Grass-Fed Butter [pasteurized cream (milk), lactose starter], Olive Oil & Pink Himalayan Salt.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Reviews
Great For Parties And Charcuterie Boards
Very tasty and great to share with others who aren’t low-FODMAP. Don’t cause problems like the regular wheat crackers, but a better taste and texture than most gluten-free options.