Is Gerber Lil' Bits Oatmeal Banana Strawberry Baby Cereal, 8 oz Low FODMAP?

Ingredients

Whole Grain Oat Flour And Oat Flour (Contains Wheat), Banana Flakes, Strawberry Flavored Bits (Corn Starch, Strawberries, Strawberry Juice Concentrate), Potassium Phosphate, Natural Strawberry Flavor, Vitamins And Minerals: Calcium Carbonate, Vitamin C (Ascorbic Acid), Iron (Electrolytic), Zinc Sulfate, Vitamin E (Alpha Tocopheryl Acetate), Niacinamide, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamine Mononitrate), Vitamin B6 (Pyridoxine Hydrochloride), Folic Acid, Vitamin B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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