Is Gerber Lil' Crunchies Baked Corn Snack, Vanilla Maple Gluten Free?
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Why it's a maybe for gluten free
- maple flavors
maple flavors
Dietitian noteFlavors and flavoring in food can be derived from a variety of sources, some of which may contain gluten. Unless the label states that the product is gluten-free, we recommend you verify with the manufacturer.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
WHOLE GRAIN SORGHUM MEAL, DEGERMED YELLOW CORN MEAL, HIGH OLEIC SUNFLOWER OIL, VANILLA MAPLE SEASONING (SUGAR, NONFAT DRY MILK, BROWN SUGAR, MOLASSES, NATURAL VANILLA AND MAPLE FLAVORS, SALT), CALCIUM CARBONATE, MIXED TOCOPHEROLS (TO MAINTAIN FRESHNESS), VITAMINS AND MINERALS: IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
Details →No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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About this product
Snack · Cracker