Is Gerber Organic Grain & Grow Soft Baked Grain Bars Raspberry Pomegranate Low FODMAP?

Ingredients

Crust [Organic whole grain oats, organic date paste, organic enriched flour (organic wheat flour, niacin, iron, thiamine, riboflavin, folic acid), organic tapioca syrup, organic high oleic sunflower oil, organic whole grain oat flour, organic glycerin, organic sugar, organic corn starch, organic natural flavor, sodium bicarbonate], filling [Organic invert sugar, organic dried apples, water, organic sugar, organic corn starch, organic glycerin, organic raspberries, organic pomegranate juice concentrate, organic natural raspberry flavor, organic fruit juice (for color), citric acid]. Contains: Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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