Is Gerber Organic Oats, Red Quinoa & Farro With Tropical Fruits Grain & Grow Morning Bowl, Oats, Red Quinoa & Farro With Tropical Fruits Low FODMAP?
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Why it's not low FODMAP
- organic dried mango
- organic dried pineapple
- organic farro
- organic banana puree
- wheat
organic dried mango
Dietitian noteMango is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+1 more in the app
Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
ORGANIC WHOLE GRAIN OATS (CONTAINS WHEAT) AND ORGANIC QUINOA AND ORGANIC FARRO (WHEAT) COOKED IN WATER, ORGANIC BANANA PUREE, WATER, ORGANIC CORN STARCH, ORGANIC DRIED MANGO, ORGANIC DRIED PINEAPPLE, ORGANIC LEMON JUICE CONCENTRATE, SUNFLOWER LECITHIN (FOR TEXTURE), ORGANIC VANILLA EXTRACT, IRON (FERROUS SULFATE).
Check Gerber Organic Oats, Red Quinoa & Farro With Tropical Fruits Grain & Grow Morning Bowl, Oats, Red Quinoa & Farro With Tropical Fruits against your own diets in the app.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Grain · Pouch