Is Gerber Pick-Ups Chicken & Parmesan Cheese Ravioli in Tomato Sauce Low FODMAP?

Ingredients

Cooked chicken parmesan ravioli (water, whole wheat flour, enriched semolina flour [semolina, niacin, iron, thiamine mononitrate, riboflavin, folic acid], eggs, ricotta cheese [milk, vinegar, salt, carrageenan], cooked ground chicken, cracker meal [wheat flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], parmesan & mozzarella cheeses [cultured part-skim milk, salt, enzymes], canola oil, salt, tomato powder, black pepper), tomato sauce (water, tomato paste, carrot juice concentrate, corn starch, olive oil, onions, garlic, potassium salt, salt, chicken broth, natural flavor, parmesan cheese [cultured milk, salt, enzymes], canola oil, lemon & celery & carrot juice concentrates, sunflower oil, monk fruit juice concentrate, whey, oregano & basil extracts).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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