Is Gerber Power Blend Cereal for Baby Food Low FODMAP?

Ingredients

WHOLE GRAIN OAT FLOUR, RED LENTIL FLOUR, CARROT FLAKES (DRIED CARROTS, CORNSTARCH, MALTODEXTRIN, SUNFLOWER LECITHIN), APPLE PIECES (DRIED APPLE, CORNSTARCH), POTASSIUM PHOSPHATE, B. LACTIS CULTURES, VITAMINS AND MINERALS: CALCIUM CARBONATE, VITAMIN C (ASCORBIC ACID), IRON (ELECTROLYTIC), VITAMIN E (ALPHA TOCOPHERYL ACETATE), ZINC SULFATE, NIACINAMIDE, VITAMIN B2 (RIBOFLAVIN), VITAMIN B1 (THIAMINE MONONITRATE), VITAMINB6 (PYRIDOXINE HYDROCHLORIDE) FOLIC ACID, VITAMIN B12.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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