Is Germantown Commissary Hot BBQ Sauce Low FODMAP?
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Why it's not low FODMAP
- high fructose corn syrup
- garlic powder
- garlic
- oleoresin capsicum
- natural hickory smoke flavor
- natural flavor
- water molasses
- +1 more
high fructose corn syrup
Dietitian noteHigh fructose corn syrup combines fructose-enriched syrup with dextrose syrup. It is high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- glucose syrup
- pure maple syrup
- rice malt syrup
- cane sugar
+4 more in the app
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Ingredients
Water, Tomato Paste, Worcestershire Sauce (Vinegar, Water Molasses, Corn Syrup, Salt, Carmel Color, Garlic, Sugar Spices, Anchovies, Tamarind, Natural Flavor), Corn Syrup, Brown Sugar, Vinegar, High Fructose Corn Syrup, Spices, Sugar, Natural Hickory Smoke Flavor, Garlic Powder, Soybean Oil, Sodium Benzoate, Caramel Color, Xanthan Gum, Oleoresin Capsicum
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
Where to buy
Germantown Commissary Hot BBQ Sauce is available at 1 retailer
About this product
Sauce · Bottle